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　　7 Simple Ways To Say "No" 如何拒绝别人？
　　Do you have difficulty saying "no"? Are you always trying to be nice to others at the expense of yourself?
　　
　　Well, you’re not alone. In the past, I was not good at saying "no", because I didn’t want to hurt the other person’s feelings.
　　
　　For example, whenever I get requests for help, I would attend to them even though I had important work to do. Sometimes the requests would drag to 2-3 hours or even beyond. At the end of the day, I would forgo sleep to catch up on my work. This problem of not knowing how to say "no" also extended to my clients, business associates and even sales people.
　　
　　After a while, I realized all these times of not saying "no" (when I should) were not helping me at all. I was spending a lot of time and energy for other people and not spending nearly as much time for myself. It was frustrating especially since I brought it upon myself. I slowly realized if I wanted personal time, I needed to learn to say "no".
　　
　　If you are not sure how to do so, here are 7 simple ways for you to say no. Use the method that best meets your needs in the situation.